Green Tea Weight Loss

It is likely that you have heard about green tea more in the recent months and years. But what is green tea? Green tea is a kind of tea made strictly from the leaves of the Camellia sinensis that has gone through a minimal amount of oxidation during processing. Green tea originally comes from China and is frequently associated with a variety of cultures in Asia- everywhere from Japan to countries in the Middle East. In recent times, it has become more easily found in Western cultures, where black tea has been the traditional type of tea consumed. In countries where green tea is grown, you can find a number of different varieties. Based on variable growing conditions, type of processing, and harvest time, these different varieties can actually have substantial differences. Below you will learn more about green tea and weight loss.

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Food, which includes sugar and fat,  is turned into a substance known as “triglyceride” once it gets to the liver and the small intestine. After that, it is carried into the bloodstream and then brought to other tissues throughout the body.

This is where green tea might help. It possesses large amounts of polyphenols which help activate the enzyme which  is responsible for helping to dissolve excess triglyceride in the body. Over time, this could mean that green tea is an effective fat burner.

Green tea includes certain powerful antioxidants called catechin polyphenols that are the source of many of the purported health benefits of green tea. One in particular, epigallocatechin gallate (also referred to as EGCG), has been reported to help stimulate the metabolism, thus accelerating weight loss.

Combined with the caffeine in green tea, EGCG helps stimulate the central nervous system causing fat to be released into the bloodstream that the body can use as fuel. The process of using fat to create energy is known as “thermogenesis”. It creates extra energy, removes extra water, and helps the body with fat burning.

Even though caffeine on its own can help stimulate the metabolism, it is important to remember that researchers noted that the combined ingredients found in green tea were far more effective in this process than was strictly caffeine on its own.

Over the last thirty years or so, green tea has gone through a variety of scientific and medical studies to figure out if it really does have the oft-claimed health benefits. There is some evidence that points to the claim that individuals who regularly drink green tea may have lessened risk of heart disease and certain types of cancer. Green tea has also been purported as helpful in the management of weight loss management.

On the back of many bottles of popular diet pills, you will see green tea or green tea extract weight loss listed as one of the ingredients. But remember that diet pills can be dangerous and filled with a variety of other unhealthy or unsafe ingredients. But there is a reason they include green tea as an ingredient. It does seem to help people lose weight. Of course it's not going to be quick fix or cureall that some companies will want to claim, but there is scientific proof that green tea helps burn calories and block the absorption of fat.